[...] Bend, don’t break: How to stay injury-free in yoga: This article looks like it was originally published a year ago, but it’s still interesting. I like the idea of differentiating between “impact injuries” (those that happen quickly and dramatically) and “cumulative injuries” (the ones that happen gradually over time). I’ve had some of both, and there are two that I’m currently struggling with. [...]
[...] Keep reading the rest of the tips here… Share this:TwitterFacebookLike this:LikeBe the first to like this post. Posted in Advice, Health, Tips, Yoga | Tagged David Swenson, Doug Swenson, injury prevention, Yoga, Yogis We Love [...]
[...] Bend, don’t break: How to stay injury-free in yoga: This article looks like it was originally published a year ago, but it’s still interesting. I like the idea of differentiating between “impact injuries” (those that happen quickly and dramatically) and “cumulative injuries” (the ones that happen gradually over time). I’ve had some of both, and there are two that I’m currently struggling with. [...]
[...] It’s a Stretch – How to keep injuries off your yoga mat during (and after) you practice. (Well + Good NYC) [...]
[...] Keep reading the rest of the tips here… Share this:TwitterFacebookLike this:LikeBe the first to like this post. Posted in Advice, Health, Tips, Yoga | Tagged David Swenson, Doug Swenson, injury prevention, Yoga, Yogis We Love [...]