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How often should I exfoliate? I use a FRESH sugar exfoliant about once a week. should i be doing more or less.
also, i try to use an spf moisturizer everyday but they make me break out. every single daily cream i try. I do want to protect myself on a daily basis, but i don’t want acne as a result! i am not sure which is the lesser of two evils…
Which Fresh exfoliant is it? Once a week at least is my general rule. As for sunscreen, I’d want to know what you’re using exactly. But look at the active ingredients on the drug facts portion of the label. If it doesn’t say zinc or titanium dioxide, I’d say switch to one that does. These ingredients block rather than chemically convert UV rays, the latter process can cause pimples in a lot of people. Also, zinc’s an anti-inflammatory, which is good for finicky skin, and why it’s the number one ingredient in…diaper-rash cream!
Melisse – love and completely agree with the 7 habits. Thanks for sending out such quality education. Debra
I also wholeheartedly agree with your habits. Thanks for sharing some good sound advice in a world filled with a bunch of beauty bologna!
Thanks for this, interesting read and especially agree about oil being so amazing. I’ve shared this on my blog today (www.iheartnaturalbeauty.blogspot.com).
I take it you’re not concerned about potential carcinogens in sun protection? Many folk say it’s really bad for skin and I notice you advocate titanium dioxide which some say is controversial. I would love to not worry anymore about potentially harmful ingredients but I read so much propaganda that I do worry.
I hear you, Iona! The topic of sunscreen requires a week worth of posts… I advocate sun protection because skin cancer stats are huge; it’s the most common form of cancer in the United States, according to the Skin Cancer Foundation. One in five Americans will get it; 2.5 million new cases this year alone.
That said, the sunscreen filters or ingredients that give me concern are the chemical filters, not the mineral ones. The way chemical filters work by absorbing and converting UV light energy in your skin seems riskier to me than an inert mineral that reflects light on the skin’s surface. Many smart natural-learning beauty-industry people I know say chemical filters will be considered potential carcinogens in time. We’ll cover it on Well+Good when we know more!
Which 2-in-one cleanser with exfoliating enzymes do you suggest?
What do you think about the clarisonic? Many claim that it improves their complexion.
The Susan Ciminelli Deep Cleanse with papaya and lactic acid is fab, Cole! Tracie Martyn’s Amla Purifying Cleanser is close, but not as active, I find. I just got the new Jurlique Fruit Enzyme Exfoliator with pumpkin enzymes, which I’m looking forward to trying. I’ll let you know what I think… If you find another one you want my two-cents on, I’m happy to dish.
I was converted by the Clarisonic! I thought, Why do I need help washing my face? when it was sent to me for a story in 2007. But then my skin started to look clear and smooth, like it does after a facial. I think it’s likely exfoliating skin as it oscillates (300+ times per second), and is particularly good for people looking to improve the tone and texture of their skin, or who wear a lot of makeup or sunscreen. The topography of the skin (the hills and vales of skin cells) means your cleanser and your 20 seconds at the sink can’t get at all the grime.
Thanks Melisse!
Well done, thx for the great article. With some of the things you recommend (daily lactic acid, frequent exfoliation, etc) it becomes imperative to wear sunscreen as the skin is more vulnerable. Remember to re-apply sunscreen throughout the day if your skin is oily, humid weather sets in, or if you sweat/exercise. Zinc is my preferred ingredient in sunscreens as it is helpful for those of us with sensitive skin.
thanks for all the tips – I’m saving up for the Clarisonic, I must have this!!
Thanks, Melisse. By the way, what do you think of the Body Deli products? I recently read about them, but haven’t tried any yet.
Can someone recommend a good cleanser with lactic acid? ( i am using cetaphil and seeing that its not the best from this article!)
Are there products you recommend that arent so expensive?
Hi Sonia, Melisse here: You’ve given me a great story idea! In the meantime, let me say that chemicals are way cheaper to create than organically farmed ingredients are to grow—and certify, and get year-round—so the price point does tend to be higher. Expect to pay at least $12 for plant-based cleansers. A new one I’m trying right now from Hope Gillerman, one of Well+Good’s advertisers, is $19. It’s definitely on the clarifying and deep cleansing end of the spectrum, and it foams thanks to the pump that aerates the formula as its dispensed (rather than using chemical foamers, like sodium laurel sulfate): http://www.etsy.com/listing/44464072/grapefruit-face-wash-and-washing-mitt-46
Thanks for an informative article. I’d like to add my personal/professional bias as I write about how to have healthy, radiant, young looking skin. Professional skin care is superior to DIY and worth the time/effort/money. Everyone’s skin is different and we should not be diagnosing our own issues. A medical aesthetician can customize your skin care regimen.
I wonder why you do not mention Vitamin A (really the best way to exfoliate) and daily use of an anti-oxidant, e.g., Vitamin C.
I appreciate this opportunity to explain how to “step it up!”
Ageless Elaine
Another question about the Clarisonic, Melisse. I already know from your post that you love it, but there are some competing products out there – Tip Essentials, Pretika, Nutra Sonic. Since your site is all about good value, could you compare these for us, or tell us why the Clarisonic is the must have??
Thanks!
Hi Robyn,
Melisse is in Scotland for a week, testing vegan haggis recipes :)
She’s our skin care guru and I’m sure she’ll have a response as soon as she’s back online in NYC. Thanks for your patience.
Best,
Alexia
What’s your take on Olay ?
Thanks, Melisse, for such a great article. I am glad I subscribed both on Facebook and to the daily email!! My question: I use Mario Badescu enzyme cleanser and my clarisonic every other day (I am afraid of hurting my skin, it’s quite sensitive). As far as sunblock, my excuse is that i have not found a moisturizer with sunblock that doesn’t make my face resemble the BP oil leak. My skin is sensitive but gets extremely shiny. Not dewy, but disgustingly shiny. Any advice?
Which tinted moisturizer with light reflecting particles should I use?
Which chemical exfoliant should I use?
Lilli – I hope you saw this article on tinted moisturizers! We list four that you might like: http://bit.ly/eowyzp
A refreshing contrast to all the fluff articles about health/beauty. Wonderful information. I am going to track back on your articles as I appreciate the thoughtful and clear, scientific approach.
As a professional Dermal Therapist, I am deeply concerned by some of these tips. In particular, the tip “Exfoliate, and do it often.” “.. and do it often??” Why on earth would you advise people to continually disrupt the skins barrier defense system AND rob the skin of it’s immune cells? So many of my new clients have terrible skin conditions, all caused by over exfoliating. I give skin care tips each day at: http://www.facebook.com/#!/pages/Pur-Skin-Vitamin-Powered-Skin-Therapy/125997257419399
[...] with a very soft spot for rosehip. -Exfoliate? Another check – oats do a fine job of it. Read the other four steps here. And tell us, how many of them do you do already? (Image credit Well and [...]