Despite the sticky heat, it’s officially Marathon season in NYC. Anyone planning to run the ING New York City Marathon on November 7th should be logging some serious miles by now. Thanks to R.E.A.L. Fitness & Nutrition, we bring you this handy guide to all the free group runs happening in the five boroughs.

MANHATTAN:
ENHANCE SPORTS: Thursdays
JACK RABBIT SPORTS: Wednesdays
LULULEMON RUN CLUB: Wednesdays
NIKETOWN: Tuesdays
PARAGON SPORTS: Wednesdays
SUPER RUNNER’S SHOP: Saturdays & Sundays
THE RUNNING COMPANY : Mondays, Tuesdays, Thursdays, Saturdays

BROOKLYN
JACK RABBIT SPORTS: Wednesdays
SUPER RUNNER’S SHOP: Saturdays & Sundays
SLOPE SPORTS – PROSPECT PARK TRACK CLUB: Tuesdays, Wednesdays, Saturdays, Sundays

QUEENS
WOODSIDE-SUNNYSIDE RUNNERS: Thursdays
HELL GATE RUN CLUB: Mondays, Wednesdays, Thursdays, Saturdays

BRONX
VAN CORTLANDT TRACK CLUB: Thursdays, Saturdays

STATEN ISLAND
STATEN ISLAND ATHLETIC CLUB: Saturdays & Sundays