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How about admitting that the first few years of yoga can be stressful if not downright scary. When my 30 y.o. daughter took me to her favorite yoga class in NYC I was pleased at first and then pathetic. It is great to learn of an online resource like Mind Body Green but let’s be clear that many of the poses(Crow shown above) and many of those shown when you follow the links are way beyond what I can do after three+ plus years. That said, I love the stretching and relaxation when I get into a true Level I class with a sympathetic guide. Thanks for introducing me to Mind Body Green.
I really like this! We are so stiff, stuck, almost starched and solidified. Pat and I must find a way out of our stolidness. Please note, this is our body not our minds. :)