Mind-body dream team combines life coaching and yoga. And you get $10 off!
Elena Brower
When it comes to figuring out what you want in life and how to make it happen, sometimes two heads are better than one.
That’s why Elena Brower, the passionate founder of Virayoga, and Laurie Gerber, president of Handel Group coaching, whose clients include creative, spiritual and business types, have put their master minds together for Design Your Life from the Inside Out.
The September 12th workshop is intended to provide “an exceptional life coaching experience and a revolutionary physical and spiritual practice”—in other words, the recipe for figuring out what your dreams are—and the tools for getting you there.
Laurie Gerber
We’re so intrigued by this mind-body pairing that we’re attending. The duo promise no tough meaning-of-life questions while in wheel pose.
Cost for the 3-hour workshop is $50, or just $40 for Well+Good subscribers. Download more information about Design Your Life here, and reserve your spot with Virayoga. Remember to mention Well+Good to get the discount.
Wear your yoga clothes, bring a mat, and a notebook and pen, and we’ll see you there!
Design Your Life from the Inside Out
Date: Sunday, September 12th, 12:45-3:45 pm
Location: Virayoga, 580 Broadway (b/w Prince & Houston), Ste. 205
Cost: $50, non-refundable; $40 for Well+Good subscribers. Register in advance (space is limited) with Virayoga 212-334-9960 or [email protected]
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This sounds amazing….
Hope we see you there, Maggie!
Oh, how I wish I could be there! Sadly, that just isn’t in the budget at the moment!
Any chance there’ll be a video/link post-event? If it wasn’t for the fact that I’m in Australia, I’d be there!
Alexia and I wrote this elsewhere on the site, but here it is for those who want to know how the event was!
Life coaching, in the hands of a pro like Laurie Gerber of the Handel Group, is thought-provoking, inspiring, and ultimately transformational. When paired with exercise, life coaching can dig even deeper as we learned this last Sunday when we attended Design Your Life from the Inside Out. The afternoon started with Elena Brower leading a 60-minute yoga class aimed at creating space in your body. By the time Laurie Gerber launched the life-coaching portion, all 70 of us were feeling in touch with a more honest, authentic part of ourselves than the guarded, harried urban warriors who’d come in off the streets…
[...] Mend relationships. Easier said than done, we know. Try one of the Handel Group’s mind-body life-coaching sessions that focus on moving forward rather than mucking around in the [...]
Now days we are so much busy with our external beauty that we don’t get enough time to ask our inner conscience that what does it actually require so as to look good.
If this is the question then answer is very simple “spirituality”