Yoga for Runners: Well+Good, YogaWorks, and JackRabbit Sports team up to help your hamstrings
Senior YogaWorks instructor, and former marathoner, Elizabeth Neuse
Attention marathoners and runners of all distances: Please join us Saturday, November 13th (that’s six days after the NYC Marathon!) for a FREE morning yoga class specifically targeted to runners’ concerns.
Former marathoner, and senior YogaWorks instructor, Elizabeth Neuse, who will be teaching the class, says, “A regular yoga practice is a fantastic adjunct to running, because yoga greatly improves flexibility, strength, posture, breath capacity and mental concentration—everything runners needs to improve their competitive edge and stay injury-free.”
When: Saturday, November 13th at 8:30 a.m. (before the store opens!) After the one-hour yoga practice, please stick around for samples of ZenSoy soymilk and Evolve Kefir.
Where: JackRabbit Sports, 42 West 14th Street (between 5th and 6th Avenues), 212-727-2980
RSVP: We have limited space for this class. Reserve now by e-mailing [email protected]. And note, this is a bring-your-own-yoga mat event! Thanks.
Thank you Well+Good, Jack Rabbit and Elizabeth for offering us this class! I’ve taken Elizabeth’s class before and it’s wonderful. Will def help all marathoners!
[...] I’ll see you all tomorrow for a quick check-in before heading down to Philadelphia for Leslie’s wedding weekend! In addition, I’ll review my favorite new Barre class which I enjoyed last night at Pure Yoga West, thanks to Well+Good NYC! [...]
[...] Well+Good NYC has offered some amazing class opportunities in their year of existence and therefore I new this would be a wonderful experience. In addition, the Pure Yoga experience is beautiful and a spa event just based on the atmosphere and space. Every corner, even the locker rooms, have a warm glow greeting the clients. Even the rain boots and wet umbrellas couldn’t take away from the peaceful and welcoming atmosphere! [...]
[...] the two of us would decide to conquer a long run and then go directly to a Well+Good NYC free yoga for runners and athletes class. The second Saturday of each month, they host a free class [...]