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	<title>Comments on: Quinoa: A breakfast upgrade on your morning oatmeal [recipe]</title>
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	<link>http://www.wellandgoodnyc.com/2011/03/04/quinoa-a-breakfast-upgrade-on-your-morning-oatmeal-recipe/</link>
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		<title>By: Do you eat these 5 foods? &#171; whole living approach to a stronger body, calmer mind and happier you!</title>
		<link>http://www.wellandgoodnyc.com/2011/03/04/quinoa-a-breakfast-upgrade-on-your-morning-oatmeal-recipe/comment-page-1/#comment-266890</link>
		<dc:creator>Do you eat these 5 foods? &#171; whole living approach to a stronger body, calmer mind and happier you!</dc:creator>
		<pubDate>Wed, 16 Jan 2013 19:15:27 +0000</pubDate>
		<guid isPermaLink="false">http://wellandgoodnyc.com/?p=15789#comment-266890</guid>
		<description><![CDATA[[...] Quinoa. It’s a supergrain and a complete protein. Packed with fiber, iron, and calcium, necessary for proper muscle contraction and even potassium and magnesium for hydration, quinoa is a high-quality complex carbohydrate (yes, the good kind of carb) that you want on your plate.  [...]]]></description>
		<content:encoded><![CDATA[<p>[...] Quinoa. It’s a supergrain and a complete protein. Packed with fiber, iron, and calcium, necessary for proper muscle contraction and even potassium and magnesium for hydration, quinoa is a high-quality complex carbohydrate (yes, the good kind of carb) that you want on your plate.  [...]</p>
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		<title>By: Quinoa: Why this ancient grain is the official superfood of the year &#124; Well+Good NYC</title>
		<link>http://www.wellandgoodnyc.com/2011/03/04/quinoa-a-breakfast-upgrade-on-your-morning-oatmeal-recipe/comment-page-1/#comment-265047</link>
		<dc:creator>Quinoa: Why this ancient grain is the official superfood of the year &#124; Well+Good NYC</dc:creator>
		<pubDate>Mon, 14 Jan 2013 11:32:13 +0000</pubDate>
		<guid isPermaLink="false">http://wellandgoodnyc.com/?p=15789#comment-265047</guid>
		<description><![CDATA[[...] in a Coconut Curry Bowl, shape it into a veggie burger, roll it in sushi, or eat it for breakfast as a porridge or with yogurt. That&#8217;s how tons of healthy celebrity chefs are serving it at their [...]]]></description>
		<content:encoded><![CDATA[<p>[...] in a Coconut Curry Bowl, shape it into a veggie burger, roll it in sushi, or eat it for breakfast as a porridge or with yogurt. That&#8217;s how tons of healthy celebrity chefs are serving it at their [...]</p>
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		<title>By: Refrigerator Look Book: Kira Stokes &#124; NewsFitness.net</title>
		<link>http://www.wellandgoodnyc.com/2011/03/04/quinoa-a-breakfast-upgrade-on-your-morning-oatmeal-recipe/comment-page-1/#comment-193375</link>
		<dc:creator>Refrigerator Look Book: Kira Stokes &#124; NewsFitness.net</dc:creator>
		<pubDate>Mon, 23 Jul 2012 10:36:38 +0000</pubDate>
		<guid isPermaLink="false">http://wellandgoodnyc.com/?p=15789#comment-193375</guid>
		<description><![CDATA[[...] small container on the last shelf contains quinoa with mixed veggies. I am a huge fan of quinoa. I often eat it for breakfast and 45 minutes before a [...]]]></description>
		<content:encoded><![CDATA[<p>[...] small container on the last shelf contains quinoa with mixed veggies. I am a huge fan of quinoa. I often eat it for breakfast and 45 minutes before a [...]</p>
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		<title>By: Refrigerator Look Book: Kira Stokes &#124; Well+Good NYC</title>
		<link>http://www.wellandgoodnyc.com/2011/03/04/quinoa-a-breakfast-upgrade-on-your-morning-oatmeal-recipe/comment-page-1/#comment-193256</link>
		<dc:creator>Refrigerator Look Book: Kira Stokes &#124; Well+Good NYC</dc:creator>
		<pubDate>Sun, 22 Jul 2012 22:47:23 +0000</pubDate>
		<guid isPermaLink="false">http://wellandgoodnyc.com/?p=15789#comment-193256</guid>
		<description><![CDATA[[...] small container on the last shelf contains quinoa with mixed veggies. I am a huge fan of quinoa. I often eat it for breakfast and 45 minutes before a [...]]]></description>
		<content:encoded><![CDATA[<p>[...] small container on the last shelf contains quinoa with mixed veggies. I am a huge fan of quinoa. I often eat it for breakfast and 45 minutes before a [...]</p>
]]></content:encoded>
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		<title>By: SushiSamba introduces quinoa hand rolls &#124; Well+Good NYC</title>
		<link>http://www.wellandgoodnyc.com/2011/03/04/quinoa-a-breakfast-upgrade-on-your-morning-oatmeal-recipe/comment-page-1/#comment-176096</link>
		<dc:creator>SushiSamba introduces quinoa hand rolls &#124; Well+Good NYC</dc:creator>
		<pubDate>Thu, 24 May 2012 16:45:23 +0000</pubDate>
		<guid isPermaLink="false">http://wellandgoodnyc.com/?p=15789#comment-176096</guid>
		<description><![CDATA[[...] New York&#8217;s go-to spot for Japanese-Brazilian-Peruvian cuisine (or a &#8220;Sex in the City&#8221; Hotspots Tour) is introducing a new ingredient to its sushi menu: quinoa. [...]]]></description>
		<content:encoded><![CDATA[<p>[...] New York&#8217;s go-to spot for Japanese-Brazilian-Peruvian cuisine (or a &#8220;Sex in the City&#8221; Hotspots Tour) is introducing a new ingredient to its sushi menu: quinoa. [...]</p>
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		<title>By: 5 Food That Fuel Your Workout &#171; Kass Health • Balanced Living</title>
		<link>http://www.wellandgoodnyc.com/2011/03/04/quinoa-a-breakfast-upgrade-on-your-morning-oatmeal-recipe/comment-page-1/#comment-62841</link>
		<dc:creator>5 Food That Fuel Your Workout &#171; Kass Health • Balanced Living</dc:creator>
		<pubDate>Tue, 01 Nov 2011 16:53:34 +0000</pubDate>
		<guid isPermaLink="false">http://wellandgoodnyc.com/?p=15789#comment-62841</guid>
		<description><![CDATA[[...] Quinoa. It’s a supergrain and a complete protein. Packed with fiber, iron, and calcium, necessary for proper muscle contraction and even potassium and magnesium for hydration, quinoa is a high-quality complex carbohydrate (yes, the good kind of carb) that you want on your plate. Even at breakfast. [...]]]></description>
		<content:encoded><![CDATA[<p>[...] Quinoa. It’s a supergrain and a complete protein. Packed with fiber, iron, and calcium, necessary for proper muscle contraction and even potassium and magnesium for hydration, quinoa is a high-quality complex carbohydrate (yes, the good kind of carb) that you want on your plate. Even at breakfast. [...]</p>
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	<item>
		<title>By: Morning Links: Listen Up, Women – Men Can&#8217;t Resist These 3 Attitudes &#171; : Blisstree - Serious Health and Wellness &#8211; Injected With Humor</title>
		<link>http://www.wellandgoodnyc.com/2011/03/04/quinoa-a-breakfast-upgrade-on-your-morning-oatmeal-recipe/comment-page-1/#comment-17982</link>
		<dc:creator>Morning Links: Listen Up, Women – Men Can&#8217;t Resist These 3 Attitudes &#171; : Blisstree - Serious Health and Wellness &#8211; Injected With Humor</dc:creator>
		<pubDate>Wed, 27 Apr 2011 11:32:24 +0000</pubDate>
		<guid isPermaLink="false">http://wellandgoodnyc.com/?p=15789#comment-17982</guid>
		<description><![CDATA[[...] – Turns out, quinoa can help fight stress. (Well + Good NYC) [...]]]></description>
		<content:encoded><![CDATA[<p>[...] – Turns out, quinoa can help fight stress. (Well + Good NYC) [...]</p>
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		<title>By: Sandra Dubrov</title>
		<link>http://www.wellandgoodnyc.com/2011/03/04/quinoa-a-breakfast-upgrade-on-your-morning-oatmeal-recipe/comment-page-1/#comment-17796</link>
		<dc:creator>Sandra Dubrov</dc:creator>
		<pubDate>Sun, 24 Apr 2011 19:44:59 +0000</pubDate>
		<guid isPermaLink="false">http://wellandgoodnyc.com/?p=15789#comment-17796</guid>
		<description><![CDATA[My favorite pre-workout meal. I presoak it overnight and steam it. It&#039;s foolproof — it cooks quickly and is impossible to overcook when steaming. Perfect every time!]]></description>
		<content:encoded><![CDATA[<p>My favorite pre-workout meal. I presoak it overnight and steam it. It&#8217;s foolproof — it cooks quickly and is impossible to overcook when steaming. Perfect every time!</p>
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		<title>By: Sherry</title>
		<link>http://www.wellandgoodnyc.com/2011/03/04/quinoa-a-breakfast-upgrade-on-your-morning-oatmeal-recipe/comment-page-1/#comment-13864</link>
		<dc:creator>Sherry</dc:creator>
		<pubDate>Fri, 11 Mar 2011 16:07:59 +0000</pubDate>
		<guid isPermaLink="false">http://wellandgoodnyc.com/?p=15789#comment-13864</guid>
		<description><![CDATA[I make a big batch on Sunday (a combo of both red and white) and eat it during the week for breakfast. I just like it plain....a touch of sea salt. We use it as a pilaf instead of rice as well. LOVE IT!]]></description>
		<content:encoded><![CDATA[<p>I make a big batch on Sunday (a combo of both red and white) and eat it during the week for breakfast. I just like it plain&#8230;.a touch of sea salt. We use it as a pilaf instead of rice as well. LOVE IT!</p>
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		<title>By: cailen</title>
		<link>http://www.wellandgoodnyc.com/2011/03/04/quinoa-a-breakfast-upgrade-on-your-morning-oatmeal-recipe/comment-page-1/#comment-13780</link>
		<dc:creator>cailen</dc:creator>
		<pubDate>Thu, 10 Mar 2011 18:03:25 +0000</pubDate>
		<guid isPermaLink="false">http://wellandgoodnyc.com/?p=15789#comment-13780</guid>
		<description><![CDATA[mmm...sounds delish!  i love oatmeal, so i&#039;m sure i would love this too : )]]></description>
		<content:encoded><![CDATA[<p>mmm&#8230;sounds delish!  i love oatmeal, so i&#8217;m sure i would love this too : )</p>
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