It’s Monday—time to scour the Summer Wellness Guide and make plans for a healthy, fun-filled week. We’ve made it easy for you with these boot camps, yoga classes, and outdoor workouts in the park and on the piers—most of them free!

Monday, June 20: Stop by a free Shape Up NYC class after work. Monday offerings around the city include Salsa, Cardio-Sculpt, and Body Conditioning. Page 6.

Tuesday, June 21: The annual Solstice in Times Square celebrates the longest day of the year with three free yoga classes throughout the day. Page 3.

Wednesday, June 22: Go for an evening run with Lululemon’s Lincoln Square run club. Page 12.

Thursday, June 23: Attend free one-hour back-to-back yoga and Brooklyn Bridge Boot Camp sessions in Union Square before you head to work. Page 6.

Friday, June 24: Take the guilt out of happy hour by drinking biodynamic, organic wines in Pure Food and Wine’s outdoor garden. Page 14.

Saturday, June 25: Celebrate the distinct possibility of gay marriage becoming a reality in New York this week with the Front Runners New York Lesbian and Gay Pride 5K in Central Park. Page 18.

Sunday, June 26: Check out the Central Park Dance Skaters with DJ Paul Morales. Page 9.

Need details? Download your free Summer Wellness Guide today! And share it with a friend.