Comments on: Are you a workout wimp? http://www.wellandgoodnyc.com/2011/07/19/are-you-a-workout-wimp/ Thu, 23 May 2013 21:26:00 +0000 hourly 1 http://wordpress.org/?v=3.5.1 By: M http://www.wellandgoodnyc.com/2011/07/19/are-you-a-workout-wimp/comment-page-1/#comment-51979 M Mon, 26 Sep 2011 21:53:37 +0000 http://wellandgoodnyc.com/?p=21183#comment-51979 If you’re getting up toward 10 or so reps on the Pilates Reformer and are deconditioned, it is okay to take a rest.

Never let an instructor push you beyond what your knees can handle.

And feel free to talk with them about where you feel *your* “neutral spine” is, as compared to where *they* think it *should* be.

If you ask “Why” they think it should be other than where you think it should be, “because you won’t get the exercise’s full benefit” is an incomplete response. You need more information than that. It’s your body, and you have to live with your decisions.

]]> By: Afternoon Links: 14 Beauty Products Couples Can Share | Blisstree http://www.wellandgoodnyc.com/2011/07/19/are-you-a-workout-wimp/comment-page-1/#comment-37418 Afternoon Links: 14 Beauty Products Couples Can Share | Blisstree Tue, 19 Jul 2011 19:40:10 +0000 http://wellandgoodnyc.com/?p=21183#comment-37418 [...] •Expert tips on when to rest and when to push through a tough workout (Well + Good) [...]

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