Comments on: Meditation: The missing piece of your marathon training plan?

By: Arcpoint Labs of Cooper City

Arcpoint Labs of Cooper City — Mon, 01 Apr 2013 20:49:23 +0000

Thanks for the great post about health and wellness. It is great to see other options to promote relaxation and overall health.

By: Emily @ Tips on Healthy Living

Emily @ Tips on Healthy Living — Thu, 28 Mar 2013 14:01:11 +0000

I’m excited to try this–I need all the help I can get with my running!

By: James

James — Sat, 23 Mar 2013 22:50:42 +0000

Meditation is something I have dabbled with in the past but I will certainly be looking at it again to help with my fitness regime.

By: Glenn

Glenn — Thu, 03 May 2012 17:11:26 +0000

I am a long time runner, but never tried this. Is it safe to set a timer for 5 or 10 minutes for an exercise like this, or does that defeat the purpose, as the alarm can be somewhat startling to people?

By: Constance Moustakas

Constance Moustakas — Mon, 30 Apr 2012 20:52:48 +0000

We at The Mental Health Association of Westchester wholeheartedly support Mipham’s views. For more on this topic from the perspective of our Head of Behavioral Health Services, Carla Lisio’s piece called Active Body, Steady Mind. http://mha5krunwalk.blogspot.com/2012_02_01_archive.html