Comments on: Refrigerator Look Book: Kathy Freston

By: Gen

Gen — Sun, 01 Jul 2012 15:53:37 +0000

As a vegan spokesperson, you would think that she would have a fridge full of natural, fresh, WHOLE foods; not highly processed, salt, sugar, and fat, laden products that are made to replicate what she is touting to stray away from! I am a vegan myself, and although America is land of the “convenience” factor, nuts, seeds, beans, and legumes, are all readily accessible and easy to incorporate into a “high protein” diet, and offer your body more than just “autolyzed,” this, and “de-fatted or isolated,” that. Why not show people the true benefits of a vegan diet!

By: Julie

Julie — Fri, 15 Jun 2012 18:22:13 +0000

She also includes helath food stores. A very good list for anyone not familiar with vegan diets and where to buy ingredients. For those of you familiar with her other books, Freston does not lecture, but kindly encourages the vegan lifestyle she talks about leaning into it in other words, slowly work towards becoming a vegan. That even a few meals a week is a good start. (The leaning into thing started to get on my nerves, but whatever.) If you need proof that a vegan diet is a great choice to make or just adding more plant-based foods into your diet this is the book for you. If you want recipes, you will need to look elsewhere, however. One book I like is called 1000 VEGAN RECIPES. Check out Freston’s other books like Quantum Wellness out. Finally, if you are looking to get rid of all the toxins in your life not just your diet (and make your home a beautiful sanctuary) read: HARMONIOUS ENVIRONMENT: BEAUTIFY, DETOXIFY & ENERGIZE YOUR LIFE, YOUR HOME & YOUR PLANET. Highly recommend.

By: Elaine

Elaine — Fri, 01 Jun 2012 18:03:31 +0000

I would love to see all natural vegan recipes. Since I make all my dishes from scratch, I usually fill my fridge with fresh veg., fruit, and beans, I make with dried beans.

By: Jane

Jane — Thu, 31 May 2012 20:35:16 +0000

I’m surprised Kathy looks as good as she does with all that processed fake vegan junk food! Where are the kale, carrots, cultured vegies, hemp seeds, and greens?