Every Monday, we pick the week’s must-do summer activities—from outdoor yoga and fitness classes (many of which are free) to races and healthy outdoor dining. Most can be found in our Healthy Summer Guide, while others are newbies. Check back for each week’s top picks!

SERVE, SET, AND SPIKE IN THE SAND
Wednesday, July 18 @ 4:30 p.m.
Metro Beach Sports hosts a bi-weekly volleyball clinic on Pier 6 of the Brooklyn Bridge. Old college pros and newbies alike are welcome to dive and roll. Free

CONQUERING THE ART OF TAI-CHI
Tuesday, July 17 @ 7:30 a.m.
Bryant Park turns into a veritable wellness escape during the summer. Stop by the Fountain Terrace for a morning dip into Tai Chi, led by instructors from Tai Chi Chuan Center. Free

PURE SHAPE, PURE YOGA, PURE STRENGTH
Thursday, July 19 @ 4:45 p.m.
Join Well+Good and Kate Albarelli for the Figure 4 edition of our July series at Pure Yoga. You get the cost of your ticket ($30) back in a full-sized suki exfoliate foaming cleanser (value $33), plus juice samples from body&eden, and more. $30, book now!

Need details on these events, or more choices? Download your free Healthy Summer Guide today! And share it with a friend.