Comments on: From prima ballerina to fitness pioneer http://www.wellandgoodnyc.com/2012/09/11/from-prima-ballerina-to-fitness-pioneer/ Thu, 23 May 2013 21:26:00 +0000 hourly 1 http://wordpress.org/?v=3.5.1 By: kinelogica claire http://www.wellandgoodnyc.com/2012/09/11/from-prima-ballerina-to-fitness-pioneer/comment-page-1/#comment-204962 kinelogica claire Wed, 12 Sep 2012 17:17:38 +0000 http://www.wellandgoodnyc.com/?p=43355#comment-204962 The reason dancers have to retire in their 20′s is because the method is damaging to their body. Now we’ve turned it into some fitness craze, in which people feel they are working their muscles, but instead they are stressing them and the joint system.

I’ve been a movement teacher for over 10 years now, and it was the pelvic tuck that created intense back pain and sciatica in my body.

Take it from me, an Architect turned Teacher, I know how forces travel through the body and how they must leave the body, just like wind or an earthquake affecting the structure of a building.

]]> By: Rosario Coyne http://www.wellandgoodnyc.com/2012/09/11/from-prima-ballerina-to-fitness-pioneer/comment-page-1/#comment-204712 Rosario Coyne Tue, 11 Sep 2012 14:14:29 +0000 http://www.wellandgoodnyc.com/?p=43355#comment-204712 ella at pilates pro works on 14 St she does a barreX class, it’s a combination of trx and barrre, it’s a killer work out,

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