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	<title>Comments on: Why CrossFit is seducing more women</title>
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	<link>http://www.wellandgoodnyc.com/2012/09/21/out-of-the-box-why-crossfit-is-seducing-more-women/</link>
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		<title>By: Amy</title>
		<link>http://www.wellandgoodnyc.com/2012/09/21/out-of-the-box-why-crossfit-is-seducing-more-women/comment-page-1/#comment-292929</link>
		<dc:creator>Amy</dc:creator>
		<pubDate>Mon, 18 Feb 2013 16:29:25 +0000</pubDate>
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		<description><![CDATA[CrossFit is becoming so popular, and for good reason! A lot of women have this idea that it&#039;s all about the cardio. So they go to the gym and run for an hour, do some crunches, and wonder why they aren&#039;t seeing results. With Crossfit, the workouts are so much more effective because it&#039;s all about actually building muscle, but not bulk. I started about a year ago and I have never felt better or looked better.]]></description>
		<content:encoded><![CDATA[<p>CrossFit is becoming so popular, and for good reason! A lot of women have this idea that it&#8217;s all about the cardio. So they go to the gym and run for an hour, do some crunches, and wonder why they aren&#8217;t seeing results. With Crossfit, the workouts are so much more effective because it&#8217;s all about actually building muscle, but not bulk. I started about a year ago and I have never felt better or looked better.</p>
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		<title>By: Katy</title>
		<link>http://www.wellandgoodnyc.com/2012/09/21/out-of-the-box-why-crossfit-is-seducing-more-women/comment-page-1/#comment-212867</link>
		<dc:creator>Katy</dc:creator>
		<pubDate>Wed, 10 Oct 2012 19:56:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.wellandgoodnyc.com/?p=43669#comment-212867</guid>
		<description><![CDATA[I think Crossfit is great for women especially those intimidated at gyms because of the community and support each box offers. I love Crossfit!]]></description>
		<content:encoded><![CDATA[<p>I think Crossfit is great for women especially those intimidated at gyms because of the community and support each box offers. I love Crossfit!</p>
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		<title>By: Jill Baker</title>
		<link>http://www.wellandgoodnyc.com/2012/09/21/out-of-the-box-why-crossfit-is-seducing-more-women/comment-page-1/#comment-210711</link>
		<dc:creator>Jill Baker</dc:creator>
		<pubDate>Wed, 03 Oct 2012 02:29:19 +0000</pubDate>
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		<description><![CDATA[I love the women in these photos, the movement, and this article (not just because I&#039;m in the picture!) These are some of the ladies who inspired me to open an all women&#039;s CrossFit box in Newport Beach, CA. Check it out: https://www.facebook.com/CrossFitFly!]]></description>
		<content:encoded><![CDATA[<p>I love the women in these photos, the movement, and this article (not just because I&#8217;m in the picture!) These are some of the ladies who inspired me to open an all women&#8217;s CrossFit box in Newport Beach, CA. Check it out: <a href="https://www.facebook.com/CrossFitFly" rel="nofollow">https://www.facebook.com/CrossFitFly</a>!</p>
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		<title>By: EVF Performance &#38; CrossFit Upper East Side</title>
		<link>http://www.wellandgoodnyc.com/2012/09/21/out-of-the-box-why-crossfit-is-seducing-more-women/comment-page-1/#comment-207656</link>
		<dc:creator>EVF Performance &#38; CrossFit Upper East Side</dc:creator>
		<pubDate>Fri, 21 Sep 2012 19:01:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.wellandgoodnyc.com/?p=43669#comment-207656</guid>
		<description><![CDATA[To see two strong women doing CrossFit, check out this video of CrossFit Upper East Side at EVF Performance with Model Lauren Berlingeri competing against CrossFit competitor Jenn Hunter
http://www.youtube.com/watch?v=H6U27InxkSo]]></description>
		<content:encoded><![CDATA[<p>To see two strong women doing CrossFit, check out this video of CrossFit Upper East Side at EVF Performance with Model Lauren Berlingeri competing against CrossFit competitor Jenn Hunter<br />
<span class='embed-youtube' style='text-align:center; display: block;'><iframe class='youtube-player' type='text/html' width='640' height='390' src='http://www.youtube.com/embed/H6U27InxkSo?version=3&#038;rel=1&#038;fs=1&#038;showsearch=0&#038;showinfo=1&#038;iv_load_policy=1&#038;wmode=transparent' frameborder='0'></iframe></span></p>
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		<title>By: Eric</title>
		<link>http://www.wellandgoodnyc.com/2012/09/21/out-of-the-box-why-crossfit-is-seducing-more-women/comment-page-1/#comment-207616</link>
		<dc:creator>Eric</dc:creator>
		<pubDate>Fri, 21 Sep 2012 16:06:49 +0000</pubDate>
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		<description><![CDATA[We are so glad you covered this... Our Crossfit (crossfit upper east side at evf performance) has tons of women that are really impressive.]]></description>
		<content:encoded><![CDATA[<p>We are so glad you covered this&#8230; Our Crossfit (crossfit upper east side at evf performance) has tons of women that are really impressive.</p>
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