Monday, October 1, 2012
Screen shot 2012-10-01 at 8.59.55 PM
Well+Good
Get More Goodness
C'mon ... Subscribe Already!
- Sign up and we’ll send you 7 sensational smoothie recipes. Plus, our amazing FREE newsletters.
© Well+Good LLC. 2013 All rights reserved. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except as expressly permitted in writing by Well+Good LLC. Well+Good is strictly editorial.
That’s a crock. Pick up more weight, hold the damn dumbell, dumbells…and train like you expect a change to happen.