A DIY essential oils recipe for muscle soreness
By Rebecca Bailey for NoMoreDirtyLooks.com
For many years, I used arnica gel for muscle soreness, and it worked fine but I wasn’t completely satisfied. The one I used was pretty clean, I think, but I thought essential oils might be a better (and cleaner) solution. Plus, the gel is so cold going on and that first moment of application made me cringe. I’ve been working on this EO recipe for a while, and now have a blend I’m pleased with in both performance and scent. It’s a multi-tasker too, which I certainly value.
Vetiver, 20 drops – immediate relief, chronic conditions
Sandalwood, 20 drops – immediate relief
Lavender, 10 drops – strains/spasms
Litsea, 5 drops – immediate relief
Grapefruit, 15 drops – continued recovery
Fennel, 10 drops – chronic conditions
Peppermint, 10 drops – immediate relief, chronic conditions
Clary Sage, 5 drops – strains/spasms
Helichrysum, 5 drops – continued recovery
Drop the EOs in a 2oz amber glass dropper bottle, then fill it up with grapeseed oil.
Tip the bottle back and forth or roll it to blend. Easy, and it really works!
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