Well+Good scours the city for the most intriguing special events, classes, seminars, tastings, and talks pertaining to health and wellness. If you’d like to suggest an event, please e-mail us at [email protected]

TUESDAY, MARCH 2
“Each of us has a genuine capacity for love, forgiveness, wisdom and compassion. Meditation awakens these qualities so that we can discover for ourselves the unique happiness that is our birthright,” says master meditation teacher Sharon Salzberg.
“Introduction to Meditation” taught by Sharon Salzberg, 7-9, Suggested Donation: $10.
Tibet House, 25 W. 15th Street, 212-414-0563

Learn how to look and feel younger, balance your metabolism, and create a program that will change your relationship with food.
“Secrets of Healthful Eating,” $30, 7:30-9:30pm
Integral Yoga Institute, 227 West 13th Street, 212-929-0586

WEDNESDAY, MARCH 3
Scott Jurek is to running as Lance Armstrong is to biking. This ultra-marathoner, and author of the best-selling Born to Run, and will present a series of standing-room only events while in NYC.
Slideshow and presentation, Suggested $5-10 donation to Norawas de Raramuri, 5:00 p.m. & 7:30 p.m.
JackRabbit Sports, 42 W 14th St (the Union Square location), 212-727-2980

Practice meditation with sound, and listen to Manorama, the director of the School of Sanskrit Studies in NYC, speak about a yogic lifestyle.
“Meditations With Manorama,” $20, 4-5:45pm
Laughing Lotus, 59 West 19th Street 3rd Floor, 212-414-2903

THURSDAY, MARCH 4
Enjoy a fresh seafood cooking class with Peter Berley, author of the award-winning The Modern Vegetarian Kitchen. Your meal will be paired with organic wines from all over the world.
“Eat Local, Drink Global,” $125, 6-10:30 pm
The Institute of Culinary Education (ICE), 50 West 23rd Street, 800-522-4610

Scott Jurek is to running as Lance Armstrong is to biking. This ultra-marathoner, and author of the best-selling Born to Run, and will present a series of standing-room only events while in NYC.
Slideshow and presentation, Suggested $5-10 donation to Norawas de Raramuri, 12:00 p.m.
JackRabbit Sports, 42 W 14th St (the Union Square location), 212-727-2980, RSVP here

FRIDAY, MARCH 5
Unlock your sexual energy and power in this BioDynamic breath session that works the pelvic, jaw and neck.
“Unlock Pelvis, Neck and Jaw,” $35, 8-10pm
Reflections Yoga, 250 West 49th Street 2nd Floor, 212-974-2288

SATURDAY, MARCH 6
Scott Jurek is to running as Lance Armstrong is to biking. And now you can say you “ran with Scott”; join him for an open-level group run through Central Park’s roads and bridle paths.
Run with Scott Jurek, FREE, 8:00 a.m.
Meet at the Engineers’ Gate (5th Ave and 90th St); RSVP here

Ever wanted to be a vegan but the change seems a little daunting? Life long vegan Ayinde Howell’s work has been featured in the Seattle Times and New York Times, and is going to teach you how to make the transition smooth and easy.
“So What do I Eat Grass?”  $75, 10am-12 pm
Jivamukti Yoga, 841 Broadway, 212-353-0214

The concept of Ylang Ylang is not a common practice used in Yoga, but a combination of oils, and gentle and restorative yoga will be sure to leave you relaxed.
“Aroma Yoga,” $35, 1-2:45pm
New Field Yoga, 27 Cliff Street, 212-666-3700

SUNDAY, MARCH 7
Scott Jurek is to running as Lance Armstrong is to biking. And now you can say you “ran with Scott”; join him for an open-level group run through Prospect Park.
Run with Scott Jurek, FREE, 8:00 a.m.
Meet at Grand Army Plaza (1 Prospect Park West); RSVP through Facebook

Gather your chi, restore your youthful mobility, and energize yourself in this combination yoga and stretching class.
“Go Deep,” $55, 1-3pm
Golden Bridge Yoga, 253 Centre Street, 212-343-8191

MONDAY, MARCH 8
SpaFinder presents it first-ever “Deal Days” through March 14th. Fifty-dollar fifty-minute spa treatments at participating spas.

Miles Neales, a clinical psychologist, combines Eastern and Western traditions to help you find the path towards self-healing and happiness through yoga, meditation, and techniques used in therapy.
“Pathways to Self-Healing: Lessons from Yoga, Meditation & Psychotherapy,” $25, 7pm
Tibet House, 22 West 15th Street, 212-807-0563

Sign up for a new season of Dodgeball, a new league of the NYC Social Sports Club. Meet some new people, and release the stress of the week!
“Dodgeball,” $100 for 8-week season, 6:30pm
NYC Social Sports Club, location given when you register, 212-929-5353

TUESDAY, MARCH 9
With the weather warming up, plan a trip in the outdoors. Learn what foods are going to keep you fueled and energized throughout the day.
“Nutrition for Your Day Outdoors,” FREE, 7-8pm
Outdoor Bound, The North Face Store on 73rd and Broadway, 212 579 4568

WEDNESDAY, MARCH 10
Beginners Rock-Climbing! Come push yourself to the limit for two hours with instruction if you need it.
“Rock-Climbing,” $39, 7-9pm
Manhattan Plaza, 43rd Street and 10th Avenue, 212-579-4568

THURSDAY, MARCH 11
Beloved Iyengar yoga teacher and Buddhist Jill Satterfield leads this meditation series that explores how the Buddha taught four meditation postures (seated, standing, walking and lying down). This class is a perfect primer for beginners of yoga and meditation, and for those who would like to experience the blending of the two.
Meditation instruction with Jill Satterfield, $20 for single class, 7:00 p.m.
Tibet House, 25 W. 15th Street, 212-414-0563 (space is limited; call to register)

SATURDAY, MARCH 13
Yoga on High lives up to its name in this special topic class on headstands, forearm stands, and handstands.
“Approachable Inversions,” $30, 2:30-4:30pm
Yoga on High, 19 Clinton Street 2nd Floor, 212-792-5776

SUNDAY, MARCH 14
Combine the releasing practice of writing with the relaxation of meditation to explore your spontaneity, and inner being.
“Write Action, Writer’s Groups,” FREE, 2-5pm
The Interdependence Project, 302 Bowery 3rd Floor, 917-675-7151

MONDAY, MARCH 15
Learn the benefits of the ancient tradition of essential oils, proven to promote health.
“Intro to Essential Oils,” by donation only, 8-9pm
Reflections Yoga, 250 West 49th Street 2nd Floor, 212-974-2288

TUESDAY, MARCH 16
“Each of us has a genuine capacity for love, forgiveness, wisdom and compassion. Meditation awakens these qualities so that we can discover for ourselves the unique happiness that is our birthright,” says master meditation teacher Sharon Salzberg.
“Introduction to Meditation” taught by Sharon Salzberg, 7-9, Suggested Donation: $10.
Tibet House, 25 W. 15th Street, 212-414-0563

WEDNESDAY, MARCH 17
Work out your aggression in a fun, beginner boxing class designed to tone, shape, and release some energy.
“Boxing,” $49, 5:45pm
Trinity Boxing Gym, 110 Greenwich Street, 212 579 4568

THURSDAY, MARCH 18
Beloved Iyengar yoga teacher and Buddhist Jill Satterfield leads this meditation series that explores how the Buddha taught four meditation postures (seated, standing, walking and lying down). This class is a perfect primer for beginners of yoga and meditation, and for those who would like to experience the blending of the two.
Meditation instruction with Jill Satterfield, $20 for single class, 7:00 p.m.
Tibet House, 25 W. 15th Street, 212-414-0563 (space is limited; call to register)

SATURDAY, MARCH 20
Join JUARA Founder Jill Sung and BECCA National Make-up Artist Trevis Lester for a special event at Carnegie Hill Chemists. Learn about skincare and makeup tips/tricks while receiving free mini-facials and hand massages.
In-store event with Juara, FREE, 12-5 p.m.
Carnegie Hill Chemists, 1842 Second Avenue (at 95th St), 212.987.5494

Latham Thomas is a certified holistic health counselor who has an upcoming segment on the Dr. Oz show. She specializes in all things wellness, and is going to teach an introduction class on Raw Cuisine.
“Introduction to Raw Cuisine,” $75, 10am-12pm
Jivamukti Yoga, 841 Broadway, 212-353-0214

SUNDAY, MARCH 21
Relax with Jivamukti Yoga teacher Jeff Brown. Stress hormones in the brain have negative effects on your immune system and emotional stability. Learn how mindfulness can reset the body’s natural rhythm.
“Relax, Renew, and Restore-A Holistic Response to Stress,” $45, 6-8 pm
Jivamukti Yoga, 841 Broadway, 212-353-0214

MONDAY, MARCH 22
Learn beginner belly dancing with Serena, one of the foremost authorities on, and teachers of, Middle Eastern belly dancing.
“Belly-Dancing,” $12, 6-7pm
Serena Studios, 939 Eighth Avenue, 212-247-1051

TUESDAY, MARCH 23
Learn how to healthily and effectively detoxify your body, and cater to your own metabolism with Indrani Maity. You will notice a difference in your energy, health, and overall well-being.
“Spring Cleansing,” $10, 6:30-8:30
Reflections Yoga, 250 West 49th Street 2nd Floor, 212-974-2288

WEDNESDAY, MARCH 24
Dr. William C. Bushell speaks about the benefits of Tibetan yoga including protection against disease, and physical trauma in his evening lecture. He combines contemporary science with ancient Tibetan yoga techniques to create the most effective preventative system.
“Dr. William C. Bushell: Longevity, Regeneration & Optimal Health: Integrating East & West,” $20, 7pm
Tibet House, 22 West 15th Street, 212-807-0563

THURSDAY, MARCH 25
Chef, dietician, and advisory board member of Fitness Magazine, Jack Newgent tells you how to cook meals fit for your active lifestyle. She will share her energizing tips along with her nutrient-rich recipes.
“Cooking for Fitness,” $105, 6-10 pm
The Institute of Culinary Education (ICE), 50 West 23rd, 800-522-4610

Beloved Iyengar yoga teacher and Buddhist Jill Satterfield leads this meditation series that explores how the Buddha taught four meditation postures (seated, standing, walking and lying down). This class is a perfect primer for beginners of yoga and meditation, and for those who would like to experience the blending of the two.
Meditation instruction with Jill Satterfield, $20 for single class, 7:00 p.m.
Tibet House, 25 W. 15th Street, 212-414-0563 (space is limited; call to register)

FRIDAY, MARCH 26
Embark on a journey designed to get you in touch with your inner thoughts, sensations, emotions and untapped energy. Dina Amsterdam teaches you the “in’s and out’s” of Inner Yoga.
“Inner Yoga: Awakening & Nourishing the Body-Mind,” $55, 6-9pm
Om Factory, 265 West 37th Street, 212-616-8662

SATURDAY, MARCH 27
Enhance your life through reiki, essential oils, meditation, and therapeutic yoga with Keely Garfield.
“The He(art) of Healing,” $20, 2:30-4:30pm
Laughing Lotus, 59 West 19th Street 3rd Floor, 212-414-2903

SUNDAY, MARCH 28
Laughter relieves stress, decreases your blood pressure, and helps with breath control. Come ready to laugh, stretch, and participate in yoga where all the donations will go to the FRESH foundation.
“Laughter Yoga,” by donation only, 1:30-2:30 pm
Sonic Yoga, 754 Ninth Ave, 212-397-6344

MONDAY, MARCH 29
Stressed? Sick? Just not feeling all that great? Joseph Loizzo and Miles Neales teach us how powerful meditation techniques including visualization and deep mindfulness can help us with our healing process.
“How to Use Meditation for Healing,” $20, 7pm
Tibet House, 22 West 15th Street, 212-807-0563

TUESDAY, MARCH 30
“Each of us has a genuine capacity for love, forgiveness, wisdom and compassion. Meditation awakens these qualities so that we can discover for ourselves the unique happiness that is our birthright,” says master meditation teacher Sharon Salzberg.
“Introduction to Meditation” taught by Sharon Salzberg, 7-9, Suggested Donation: $10.
Tibet House, 25 W. 15th Street, 212-414-0563

WEDNESDAY, MARCH 31
End your evening, and the month, with a paced run along the West Side Highway.
“Wednesday Night Run,” FREE, 6:45pm
Lululemon, 481 Broadway, 212-334-8276