Good Advice

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Good Advice Feb. 22, 2012

Green powders are often praised as a great source of veggies—and Dr. Frank Lipman is joining the chorus. But does powdered kale really compare to spinach salad? Read More>>

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Good Advice Feb. 3, 2012

This generation's spiritual guides say that finding love doesn't start in a crowded bar or on Match.com. It starts with serious inner reflection and meditation. Read More>>

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Good Advice Feb. 2, 2012

It turns out you may not be benefiting from tea's healthy profile, even if you're brewing, steeping, and sipping on a regular basis. Here's how to change that. Read More>>

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Good Advice Jan. 31, 2012

We tapped the city's wellness cognoscenti to evaluate what’s entering New York City’s health and fitness zeitgeist. So what's coming in 2012? Read More>>

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Good Advice Jan. 19, 2012

The test that tells you how many calories you burn at rest (and how many more you need to sweat off) used to be surprisingly hard to find in NYC. Not anymore. Read More>>

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Good Advice Jan. 13, 2012

It's not just about juice anymore. These of-the-moment combo cleanses are set on cleaning up not just your GI tract, but your fitness, wellness, and beauty habits. Read More>>

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Good Advice Jan. 9, 2012

Your restaurant critic, navigation system, and DJ are all available for download. Now, so is your personal trainer. We found two digital trainers worth clicking. Read More>>

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Good Advice Dec. 29, 2011

In the best Good Advice stories of the year, we explored the meaning of detox, found 10 trendy foods that are worth eating, and asked yogis about sex. Read More>>

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Good Advice Dec. 28, 2011

These stories drew the most controversy (and comments) this year—from PETA's sex-acts-on-veggies ads to Equinox trainers being told to lose their muffin-tops. Read More>>

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Good Advice Dec. 23, 2011

"...Our yoga mats were unfurled by the radiator with care, in hopes that Rodney Yee would appear."Read More>>

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Good Advice Dec. 15, 2011

If you're feeling blue, don't go into hibernation yet. You may be able to summon some cheer by focusing on your physical well-being and workouts, says our yogi-MD. Read More>>

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Good Advice Dec. 7, 2011

Those headaches and cramping you get once a month—they may not be mandatory. Here are three steps to balancing your hormones naturally. Read More>>

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Good Advice Nov. 29, 2011

Short on time? Brooke Siler offers three ways to activate your core muscles and lengthen your body, even as you're running to catch the subway. Read More>>

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Good Advice Nov. 25, 2011

Do you really want to spend your day off battling discount-crazed mobs? If not, we bring you these handy online gift ideas from our Healthy Holiday Gift Guide. Read More>>

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