Sure, drinking water is key. But on 95-degree workout days, is it enough? Top trainers Will Torres and Joel Harper give us six hydration tips to sip on. Read More>>

For his new video series, Frank Lipman's celebrity patients, like Tabatha Coffey, Peter Sarsgaard, and Jake Gyllenhaal, double as wellness missionaries. Read More>>

Is the popular cardio workout a cause of thicker thighs, or is this an urban fitness myth spun out of control? We investigate. Read More>>

Experts tell us how they keep their fitness routines revved on the road, so we can return to real life feeling rejuvenated (not bloated). Read More>>

It’s not enough for juice companies to serve delish green juices; they also need to provide support for their cleansers. Here's who does it best. Read More>>

We hopped on the tables of celebs’ favorite massage therapists to see if their picks made the cut for our list of the city’s best. Meet the seven who did. Read More>>

Sugar alcohols are cropping up on nutrition labels—from beverages to nutrition bars—including food marked "sugar free." What the experts say about them. Read More>>

Is your mailbox the next stop for one of these happening healthy delivery services? We found three worth their salt in shipping. Read More>>

Whoops, the nutrition scores we've been using to choose antioxidant-rich food (and wine) don't really help identify which foods are healthiest overall. Read More>>

Dynamo life coach and founder of the Handel Group, Laurie Gerber, shares 6 tips on how to make this your best (and healthiest) summer yet. Read More>>

Experiencing pangs of guilt after eating is rampant among health-conscious women. An expert explains where it comes from, and how to banish it. Read More>>

Cleanse America's raw-food evangelists want to convince one million Americans to try a cleanse before the end of 2012. But will they reach the unconverted? Read More>>

Nutrition scores are supposed to simplify your food choices. Unless they confuse the heck out of you. Nutritionist Dana James imparts some clarity on a common one. Read More>>

If you remember from science class, chlorophyll's a pigment that converts that sunlight into energy. Now New Yorkers are shining a light on its health benefits. Read More>>