Fitness challenges are everywhere—at spin and yoga studios, and workplaces. While they can boost motivation in the short run, just how long-lasting are results? Read More>>

It created a dedicated clientele on the Upper East Side in just over a year. Now the killer body-sculpting method is making downtown moves with a sister studio. Read More>>

In 2012, New York City yogis looking for a spot to roll out their mats will have more options than ever—especially downtown. Read More>>

Losing money from unused classes in a class-pack can be seriously frustrating. We asked around to find out, do expiration dates serve the studio or the student? Read More>>

With studios popping up all over New York’s hippest outer borough, the Brooklyn boutique fitness scene is finally getting its legs. Meet its toned, tattooed leaders. Read More>>

Rogue Female Fitness doesn't think you should sacrifice happy-hour socializing in order to work out—so they're melding the two together. We took a sip. Read More>>

Who are New York's healthiest celebs? Which yoga studios have the best 60-minute classes? We reveal our favorite fitness and yoga articles in Good Sweat this year. Read More>>

There's a rumor on the street that the popular boxing-barre studio is down for the count. The founders dish on leaving the ring—and their big plans when they do. Read More>>

A new workout called SurfSet is hoping that the gym version of the super-cool water sport will take off the way spinning did among non-cyclists. Read More>>

Most yoga teachers are living the dream—they love their jobs. (And enjoy excellent karma.) But are they making a living? In many cases, the answer is no. Read More>>

In January, a new 5,000 square-foot fitness center will open in Chelsea, with two huge group studios, locker rooms, and lots and lots of poles. Read More>>

Irony alert: boutique fitness studios are expanding their offerings and becoming more like the something-for-everyone model they're the antithesis of. Read More>>

When we heard that favorite New York yoga instructor Marisa Sako installed an Iyengar rope wall in her Brooklyn living room, we had to invite ourselves over. Read More>>

Come for the inner peace and stay for the beat. A chorus of yogi instructors are moving to the music, creating an entirely new kind of yoga class that, well, rocks. Read More>>