Got Office Body? Tara Stiles’ 3-step yoga cure
Hands and Knees Wrist Release
What it does: Stretches wrists and fingers cramped from too much texting and typing, and boosts circulation to your digits.
How to do it: Position yourself on your hands and knees, with a neutral spine, wrists under your shoulders, and knees under your hips.
“Turn your right hand as far to the right as it will go, so the heel of your hand is facing forward and your fingers are facing your body. Roll your body around slightly, getting the stretch into different areas of your wrist,” says Stiles.
“Stay with this for five, long, deep breaths and then do the other side.”