Got Office Body? Tara Stiles’ 3-step yoga cure
What it does: Seriously unlocks those office-chair hardened hips.
How to do it: Start in a low lunge, with your right leg forward. Then move your right foot toward your right hand, with toes pointing forward, and lower your back knee to the ground.
“If your hips feel super tight, stay here and breathe,” says Stiles. “If your body allows you more room to work within this pose, gently lower your forearms to the ground.”
Hold for ten breaths, then repeat on the opposite side.