If you can’t swallow cow’s milk—because you’re lactose-intolerant, a vegan, or you read The China Study—then you’ve probably stood in the alt-milk aisle considering your nut, soy, and seed options.
Reading the labels, while key, can take longer than milking Bessie. And it’s hard to compare one type of milk with another.
So, we present the pro and cons to know, when it comes to the nutrition facts for each type of milk—from plant-based hemp, soy and coconut to goat and sheep. So you can more easily grab the box or bottle that’s right for you.
Read on…
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