We recap everything earth-shattering that happened in health and wellness this week: April 28–May 10, 2013. Read More>>

This weekend, New Yorkers will join other fitness-loving do-gooders around the country and slip into their spin shoes to raise money for rare cancer research. Read More>>

We’ll keep you in-the-know with this weekly round-up of the most important wellness news. Read More>>

Three practices that will help perfect and progress your pull-ups until you can do a real one (or five). Read More>>

Chin up. Despite what you may have recently heard, doing a pull-up in 2013 is a perfectly reasonable resolution. Expert trainer Rachel Buschert explains why. Read More>>

This is a traditional interval-training class that incorporates the TRX suspension system. AKA, circuit training on a double serving of steroids. Read More>>

We’ll keep you in-the-know with this weekly round-up of the most important wellness news. Read More>>

The luxury gym brand creates new cafes with Danny Meyer. We can't wait to see what he does with a protein shake. Read More>>

HIIT packs as much intense energy as possible into as little time as possible. And the method's producing mad results. Read More>>

Equinox offers a dozen different indoor cycling classes, while the boutique studios have just one. What gives? And which one's for you? We explain. Read More>>

Equinox's Q Blog features the stylish gym-bag contents Alexia totes to her workouts. Check it out, and tell us, what's indispensable in your gym bag? Read More>>

Shockwave, Equinox's new class that uses the Indo-Row Machine, is poised to make waves in group fitness. It's the first class to successfully integrate the rowing machine into a circuit class. Read More>>

Briohny Smyth, star of the viral "Contortionist" video created by Equinox, is coming to Pure Yoga to share her impressive inversions with New Yorkers. Read More>>

How's this for cross training? Top Equinox trainers are now required to complete nutrition certification. All the better to correct your push-ups and eating habits. Read More>>