News from our friends around the web—healthy cooking apps, how anxiety affects your physical health, and more. Read More>>
We’re not the only ones who tried a crazy array of fitness classes and workouts this year. We’re pretty sure you did, too. We dish on our faves. Tell us yours!Read More>>
Players of this often overlooked sport just finished competing in the 2011 Women's US Open, and they have some some awesome news: squash is really good for you. Read More>>
For most people, exercising with their dog means jogging or trail hiking together. Miranda Kielpinski takes her Siberian Husky, Glacier, stand-up paddling.Read More>>
Does your fitness and wellness routine need its own Metrocard? We want to help you simplify. Enter to win the Ultimate Wellness Package curated by CLAY. Read More>>
Well+Good subscribers are invited to a special "power lunch" at Barry's Bootcamp—the latest, greatest boutique fitness concept to hit New York City. Read More>>
Even if you’ve never surfed and worry that your wobbly balance poses will take out a whole row of yogis, you could be a pro at stand-up paddling. Here's how. Read More>>
It's the start of triathlon season. Tempted? The brains behind Empire Tri Club, for younger, less experienced athletes, share insider tips on how to get going. Read More>>
Inspirational tea quotes? Grass-fed fish? Our weekly roundup of smart stories from around the web. Read More>>
Jui Jitsu is valuable for all us, even if you never want to fight in a ring, says Karen Miller, a pro-fighter who's teaching a free women-only class on Sunday. Read More>>
Smart stories from sites we love on why a bad job might be worse for you than no job, healthy St. Patrick's Day recipes, trying out a castor-oil pack, and more. Read More>>
Trainer and former New York City Ballet dancer, Mary Helen Bowers, inspired Natalie Portman's star turn as a sinewy dancer. Here's how you can follow her steps. Read More>>
With faster, leaner, and traction-free skate skis, a fairly new faction of skiers is adding youthful energy to the age-old sport of cross-country. Why should try it and where. Read More>>
Some argue that the fat-burning zone represents a kind of exercise sweet spot in which our bodies burn the most fat. Others say it's total bunk. We investigate. Read More>>
