When we heard that favorite New York Flybarre instructor Shay Kostabi had a barre her Brooklyn living room, we had to invite ourselves over. Read More>>

Do you grip your weights like the car steering wheel during a blizzard? Then you could be missing out on the merits of picking them up at all. Read More>>

Fitness challenges are everywhere—at spin and yoga studios, and workplaces. While they can boost motivation in the short run, just how long-lasting are results? Read More>>

This Saturday, Fitist brings together some of its most popular partners for a day of six mini-workouts on the beach in Bridgehampton. Sweaty dip in the ocean included. Read More>>

Flywheel Sports, the NYC indoor cycling studio, launches "a barre class for athletes" called FlyBarre. Will spinners saddle up or just remain cardio warriors? Read More>>