It turns out that Popeye was onto something: spinach may benefit muscle building. Here are 5 easy ways to sneak it into a meal. Read More>>

Low-cal cocktails? A new generation of yogis? Smart stories from sites we love. Read More>>

Hemp milk's no longer just for Humbolt hippies. New York City's all abuzz for the beverage, now found at every natural grocery. But just how healthy is it? Read More>>

The burlesque star slowly draws open the door to her fridge so we can see her goods, er, healthy food choices. Read More>>

Tension you can cut with a knife? As keynote speaker of the Yoga Journal's New York Conference in May, Pollan enters the ethical minefield of the yoga diet. Read More>>

Gluten-intolerant New Yorkers (about 30 percent of us) need not forgo the holiday party dessert table thanks to this fool-proof sweet and crunchy cookie recipe. Read More>>

Should you swear off the starchy spud or give it one more chance this holiday season? Turns out, there's good reason to go for it. Read More>>

How does New York City's reigning frozen-dessert champ fare against a promising newcomer called Fruizo with with a strong one-two punch? (It's healthy and it tastes good.) We tell you here. Read More>>

You know them as “added fiber,” “added protein,” and “a good source of whole grains!” But it turns out enrichment is best left to high school. Read More>>

Starting this Saturday, the Holton Farms Truck will pull up in front of the Solaire, a green, LEED-certified building in Battery Park City, to deliver seasonal CSA bounty... Read More>>

Fresh Direct, which usually delivers, is now moving in. The grocer has unleashed a brigade of residential-bound vending machines, loaded with its 4-Minute Meals. Read More>>