It’s called a New Year’s Resolution—not a January Resolution. How are you going to make yours stick? Design Your Year with a workshop that does just that. Read More>>
Certain studios inspire cult-like devotion, and have sparked communities of fitness-obsessed followers. These 5 fascinating workouts are lifestyles unto themselves. Read More>>
Welcome to our weekly roundup of wellness tidbits, healthy hints, and new places and products that caught our eye.Read More>>
What does new mom and intenSati founder Patricia Moreno eat to stay so darn peppy? Take a peek in her fridge. Read More>>
Spring is still weeks away. But good news! There's a wealth of wellness events around New York City this month that promise to put a pep in your step. Read More>>
Patricia Moreno, the brains behind the IntenSati mind-body-affirmation workout, has come up with a new class called BodySoulSati. You coming to the premiere? Read More>>
The city's best alternatives to the standard ball-drop countdown, like a night of sangha and silence at Jivamukti to yoga with top teachers on New Year's Day. Read More>>
What’s worth your time, money, and sweat this week in wellness? Read more to find out about events in and around the city that will leave you feeling, um, well and good. Read More>>
Life coaching, in the hands of a pro like Laurie Gerber of the Handel Group, is thought-provoking, inspiring, and ultimately transformational. When paired with exercise, life coaching can dig even...Read More>>
This August, a handful of community gardens in the Bronx, Brooklyn and East Harlem will trade bird-watching for blood-pumping.Read More>>
IntenSati and Equinox co-hosted last night's free Workout With Well+Good. Check out the photos of us powering through the cardio-meets-martial arts moves, while chanting positive affirmations. Read More>>
We are thrilled to announce our July Workout With Us event. On July 15, we take our free workout series into the mind-body fitness studio for IntenSati, an incredibly popular class that’s...Read More>>
Of the thousands of New Yorkers who've gotten hooked on IntenSati, hundreds get introduced through seasonal Challenges like this one in July. Read More>>
Teaching IntenSati, the uber-popular martial arts-meets-cardio class, in the middle of Bryant Park tomorrow morning should pose no serious challenge for Natalia Petrzela. The IntenSati leader is used...Read More>>
