Several studies have shown that eating fast causes us to take in more calories and feel less satisfied after eating than eating slowly. It's time to slow down. Read More>>

Nutrition experts weigh in on the biggest snacking mistakes we all make—and what we can do to make better choices when it comes to noshing between meals. Read More>>

“Dark chocolate” encompasses everything from Milky Way Midnights to small-batch candy bars. Here's how to pick the most nutritious form. Read More>>

A new report shows that the world's largest organization of food and nutrition professionals is in the pocket of the most unhealthy food manufacturers. Read More>>

"Eat more, not less" is the first rule for losing weight and getting healthy in celeb nutritionist Keri Glassman's new book. Read More>>

Are you getting enough disease-fighting micronutrients from the calories you consume? Dr. Joel Fuhrman says these six foods are your ticket. Read More>>

Good news for the snack-happy: Eating between meals may be a sign of overall healthier habits. Find out what ten top nutritionists snack on. Read More>>

A new study says not to save eating dark chocolate just for Valentine's Day. Eating it more regularly may lead to less heart disease later in life. Read More>>

The foods you eat and—and more importantly when you eat them—can help “reset” your body’s sleep clock, according to a new study. Here's how. Read More>>

News from our friends around the web—the perfect salad, how to gain energy without caffeine, how yoga can help you sleep, and more. Read More>>

A new study says these nutrient-dense nuts have yet another virtue—which means you can eat even more. Read More>>

When we learned that James is a triple board-certified nutritionist, we couldn’t wait to see if her fridge wasn’t three times better than ours. It kind of is. Read More>>

How's this for cross training? Top Equinox trainers are now required to complete nutrition certification. All the better to correct your push-ups and eating habits. Read More>>

Our popular pros-and-cons milk primer now comes in a wallet-friendly version you can print and take with you to Whole Foods or the smoothie bar. Download it now!Read More>>