Last week Well+Good readers celebrated the opening of Refine Method UWS with interval classes, a metabolism-boost, and lots of healthy swag. Read More>>

Join us on Thursday, October 25 for the launch of Refine Method's Upper West Side Studio!Read More>>

With a third studio in under two years, the neighborhood fitness fave is on its way to becoming a name brand on the city’s fitness scene. Read More>>

Welcome to our weekly roundup of wellness news we’ve spotted and reported throughout the week. Our Page Six! Read More>>

At city fitness studios, planks are replacing crunches. Brynn Jinnett, of the Refine Method, explains why that’s great news for your core—and the rest of you. Read More>>

Crunches are on their way out, so that means you’ll need new ways to strengthen your core. Here, Brynn Jinnett shares five smarter ab exercises that sculpt. Read More>>