Surprising research from the SLEEP 2013 conference sheds new light on why you might be suffering from sleep deprivation. Read More>>

A new study researching sleep patterns has revealed that sleep rhythms were off in people with psychiatric disorders—namely, clinical depression. Read More>>

Scientists have long been trying to figure out the best ways to help exhausted folks improve their sleep cycles, and many have noted that working out is a helpful habit to get more rest. Read More>>

Beware: some foods, when consumed too close to bedtime, could be affecting your slumber. Read More>>

News from our friends around the web—backwards running, meditation for sickness prevention, and more. Read More>>

News from our friends around the web—hot drink smackdown, plyometric training, anatomical Barbie, and more. Read More>>

Why people who get enough sleep and eat a healthy diet feel tired too. Read More>>

According to new research, sleep is just as important as diet and exercise when it comes to weight loss.Read More>>

The foods you eat and—and more importantly when you eat them—can help “reset” your body’s sleep clock, according to a new study. Here's how. Read More>>

News from our friends around the web—7 in-season May superfoods, how sleep curbs obesity, and more. Read More>>

Researchers found that sleep-deprived people consumed 549 more calories per day than those who got a full night’s rest, regardless of physical activity. Read More>>

News from our friends around the web—how you and your partner can sleep in sync, some people are "fit and fat," and more. Read More>>

Could your sleep quality be improved? If so, your pillows are a good place to start reports the Sleep Foundation. Enter to win two classic pillows from Essentia, creators of the world's only natural...Read More>>

Why are so many health risks tied to adequate sleep? Well, it's all about what happens during that crucial downtime. Here are 7 ways sleep can keep you healthy and looking your best. Read More>>