Been admiring the perfectly sculpted arms on the court at the US Open? Us, too. So we tapped a tennis pro and trainer for tips on how to get them. Read More>>

New Yorkers know that high-intensity cardio paired with strength training generally results in kick-butt results. Now, science is catching up. Read More>>

News from our friends around the web—why your strength training isn't working, models with fake bodies, two-toned lips, and more. Read More>>

Sure, celebrities have access to all the anti-aging beauty boosters that money can buy, but they also have another secret: strength training. Read More>>