Simple tips for chilling out despite crowds, deadlines, and subway delays. Read More>>

Nick Ortner has popularized the practice of tapping, a do-anywhere healing method for stress to phobias and pain. We asked the new author just how it works. Read More>>

New research shows that dancing the tango can be as effective as meditation when it comes to reducing stress and anxiety. Read More>>

In support of a film called "On Meditation," hundreds of New York City taxis are streaming short, guided meditations from yogi extraordinaire, Elena Brower. Read More>>

Stewing over a problem can drag down your entire day. Here's how to banish frustration. Read More>>

Five tips from David Nichtern on how not to become a total stress case on the subway ride to work. Read More>>

A new study shines light on the many benefits you'll get from a massage— like stress reduction and an immunity boost—especially when you indulge regularly. Read More>>

Keep what sanity summer gave you. So come fall craziness, you'll know a few of the tricks accomplished yogis and meditators and the Dalai Lama have at the ready. Be them, now. Read More>>

You’ve just pulled a Turbo Tax all-nighter, cut a check to the IRS, or are facing a sinister, serpentine post-office line that doesn’t have a barista or a Barneys sample at the end of it. Is there...Read More>>