A new study says not to save eating dark chocolate just for Valentine's Day. Eating it more regularly may lead to less heart disease later in life. Read More>>

Got olive oil? A study found that people who ate a Mediterranean diet enhanced with lots of EVOO may be protected against bone loss. Read More>>

It seems like everyone is giving up gluten these days—and not necessarily because of a celiac diagnosis, says a study. Read More>>

Feeling alone in the big city? According to a new study, a few mindful moments in lotus pose may help. Read More>>

According to the Journal of the Academy of Nutrition and Dietetics, simple habits (some that date to your middle-school days) may help with weight loss. Read More>>

According to recent research, new vitamin D tests may be finding deficiencies where there are none. Read More>>

A new study showed that resveratrol, the powerful antioxidant found in the skin of grapes (and therefore wine), may boost your fitness endurance. Read More>>

Patients who took pure ginseng capsules had more energy than those who took a placebo. That's good news for the rest of us, too. Read More>>

According to new research, when it comes to reaping the benefits of running, moderation may win out. Read More>>

According to a recent Food and Health Survey, making healthy food choices can be more complicated than figuring out government tax forms. Read More>>

A study found that coffee guzzlers are more likely to live longer. Why you might not want to swallow it. Read More>>

According to a recent study, women who regularly eat blueberries and strawberries may stay smart—and sharp—longer than those who don't. Read More>>

New Yorkers know that high-intensity cardio paired with strength training generally results in kick-butt results. Now, science is catching up. Read More>>

According to new research, avocado oil may protect against free radicals, which are linked to premature aging and diseases like cancer and diabetes. Read More>>