Why is every trainer in town telling you to add this trendy amino acid to your smoothie? We got the scoop. Read More>>

A new report shows how you’re being ripped off. Read More>>

Is soft, supple skin that feels good and looks healthy on your most wanted list for spring? A few simple additions to your supplement and dietary plan will do the trick. Read More>>

A recent study proves what you’ve always known (but wished wasn’t true): Quick-fix weight-loss supplements are the products of snake-oil salesman. Read More>>

A study released today found that your body doesn't do a good job of absorbing the nutrients found in broccoli when it gets them in supplement form. Read More>>

More and more women are taking biotin. What is it, and do you need it?Read More>>

Is the muscle-builder of meatheads good for women who just want some protein on the fly? We talked to three New York City wellness experts to get their take. Read More>>

Increasingly, New Yorkers are jonesing for information on legal performance-enhancing drugs. Experts reveal the nutritional supplements that are causing a stir—and whether they work. Read More>>