A new study points to how to wire your body clock for weight loss. Read More>>
After gaining 80 pounds, makeup artist Julia Dalton-Bush realized that losing the weight and getting fit took resources and community. So she created it. Read More>>
A new study found that eating meals earlier in the day was associated with faster weight loss and more weight loss overall. Read More>>
We got a look at the fridge of "Just Jenny," the radio personality who uses her popular Sirius/XM show to dish on her weight loss and workouts. Read More>>
Self-fulfilling prophecy? New research shows that individuals who perceive themselves as overweight may be more likely to gain weight. Read More>>
New research reveals that the best way to lose weight is surprisingly simple: Eat more produce and sit less. Read More>>
You’ll love the smart phone of scales created by Withings, a French company that’s the Apple of health-tracking devices. And we’re giving one away!Read More>>
A recent study proves what you’ve always known (but wished wasn’t true): Quick-fix weight-loss supplements are the products of snake-oil salesman. Read More>>
Vegans may benefit from a metabolic secret that accounts for their svelte physiques, say experts—supercharged, calorie-burning muscle cells. Read More>>
If you’re looking to drop a few pounds, here’s something to put on your Christmas wish list: a slew of different color dinner plates. Read More>>
According to a new study, those of us with impulsive traits are most likely to be overweight. Read More>>
According to Jonny Bowden, PhD, CNS, an expert on weight loss and nutrition, everything we think we know about cardio is just about 100 percent incorrect. Read More>>
We asked Well+Good readers on Facebook what healthy modifications they make to drop a couple of pounds. We thought the answers were inspired, but just to make sure we asked nutritionist Ariane Hundt...Read More>>
It’s January and dangled before us are endless tabloid takes on wellness and weight-loss habits, hollow advice that does very little to actually thin our thighs. As an antidote, we wired our scout,...Read More>>
