weight training
thumb
Mar. 10, 2014

Moderate levels of exercise spike arousal levels afterward, and research shows that adding weights to the mix makes the effect last. Read More>>

thumb
Nov. 21, 2013

We share the most interesting food, fitness, beauty, and wellness news from our partners and friends around the web. Here's what's happening this week. Read More>>

thumb
Good Sweat Feb. 25, 2013

Lifting heavy weights is a super-efficient way to build metabolism-revving muscle, strong bones, and a toned body. Here's how to get started. Read More>>

thumb
Good Sweat Oct. 2, 2012

Do you grip your weights like the car steering wheel during a blizzard? Then you could be missing out on the merits of picking them up at all. Read More>>

From Our Partners

© Well+Good LLC. 2014 All rights reserved. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except as expressly permitted in writing by Well+Good LLC. Well+Good is strictly editorial.