Celeb trainer Will Torres is taking his training approach outside with his outdoor boot camp, designed to increase your stamina, strength, and power. Read More>>
The sought-after trainer-owner of WillSpace drinks pH-balanced water, loves bell peppers, and has a weakness for yogurt-covered pretzels. Read More>>
We checked in with wellness celebrities to see what big, juicy goals they're setting for 2013. Perhaps their intentions will inspire yours. Read More>>
You thought it was nice when your trainer got you a clean towel? We talked to top trainers to find out the incredible lengths they go to for elite clients. Read More>>
Sure, drinking water is key. But on 95-degree workout days, is it enough? Top trainers Will Torres and Joel Harper give us six hydration tips to sip on. Read More>>
The best and worst nutrition bars
9 rules of exceptionally healthy people
14 protein-rich meals
9 hot new Hamptons workouts
© Well+Good LLC. 2013 All rights reserved. The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except as expressly permitted in writing by Well+Good LLC. Well+Good is strictly editorial.
Enter your email and receive a copy of 7 Summer Smoothies (blender not included).