Pure Yoga just unfurled the mats and rang the reclaimed temple bells (a prominent design motif) at its brand-new 20,000 square-foot location on the Upper West Side. The amenity-laden space follows on...Read More>>

Pilates studios provide the rings and reformers. And yoga is not about the “stuff” anyway. But we all need a few tools to be comfortable, so we can focus on the practice itself. With the holidays...Read More>>

Many yoga practitioners find they hit a wall when it comes to inversions, literally and figuratively. Standing poses, arm balances, tricky transitions all seem to be coming along, but balancing...Read More>>

“It’s vata season, so it’s good to do deep forward bends,” says Angela Arnold. And so I discovered that yoga poses, like produce and fashion, are also seasonal. Read More>>

Yesterday the Kula Yoga Project, one of the city’s most serious studios, blasted this e-mail to its members: “So first the bad news, or really the SAD news. Five short weeks ago we replaced our...Read More>>

Even if it didn’t land the Olympics, it turns out Chicago is great host city to those in need of a little sports medicine. Well+Good uncovered the soulful side of this sensible Midwestern city,...Read More>>

Saugerties is to Woodstock what Brooklyn is to Manhattan. Sort of. The tiny blue-collar Hudson Valley town is a two-hour drive from NYC, and a straight shot on the New York Thruway. It’s less purple...Read More>>

Austerity often goes hand in hand with spiritual enlightenment, all the better to help you focus on your inner life, not creature comforts. But some city yoga studios are taking advantage of this...Read More>>

If you’ve been anywhere near a yoga studio this month, you know it’s National Yoga Month (yoga newcomers qualify for free one-week passes to studios across the country). But if you’...Read More>>

Each September, with the same predictability as the autumnal equinox, gyms around the City gussy up their group fitness offerings. It’s part fashion and part sales pitch: September is one of the...Read More>>

If you’re looking for the perfect fall playground for an active, outdoor getaway, you can’t do better than Burlington, Vermont. Perched on the shores of Lake Champlain, Burlington is...Read More>>